Iyengar Yoga concentrates on postural alignment and body awareness. Students will often say they walk away from an Iyengar Yoga class straighter and full of energy in spite of having worked quite hard.

Hatha Yoga focuses on physical forms, breathing and meditation. It is slower and more spiritually intense than other forms of yoga, concentrating on physical and mental balance and control.

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation, and balance

Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and hips, increasing their range of motion and making them more resilient, less prone to injury. Gentle, flowing exercise to suit all ages

Relaxation Classes are aimed at people who find it difficult to relax or want to improve their relaxation techniques using a combination of stretches, breathing techniques, guided meditation & meditation tools/aids

Timetable of Classes

£65 for 5 week course

*10% price reduction if booking more than one course

Click here to view a video clip of our Yoga sessions